Archery Exercises!

Archery Exercises is an important factor in learning how to shoot a bow and arrow with hurting or injuring a shoulder, elbow or any other part of your body.  It doesn't take a lot of effort to avoid injury.

This page is going to provide only few tips about what you should do to avoid injury.  I suggest you do a little research on the subject if you need more information.

When I first start my archery experience I didn't give any thoughts to injury my elbow or shoulder.  After shooting for one day I couldn't move me elbow and my shoulder hurt like crazy.  I thought my archery days was over but after resting for a week I decided to do a few exercises before shooting my bow, of which I made because I didn't want to spend an arm and leg on a bow.

However, after learning a few simple little archery exercises I was once again able to shoot my bow.

My suggestion to all of you, old or young, is to take this serious because it takes special muscles to shoot a bow and arrow.  I certainly don't want anyone who has purchased one of my bows to get hurt enjoying affordable archery.

Second Video!  Archery Exercises
Make sure you use a little common sense when shooting your new bow.  Depending on your age make sure to pace yourself.  If you feel a pain in your elbow or shoulder stop shooting for a while.  

I know shooting a bow and arrow can be addictive but pace your shooting.  Don't try to accomplish perfection the first day your received your new bow.  Take a little time and realize archery is not as easy as it looks on TV.  It take time to get good so remember to take it easy.

I hope this information has help just a little.  It is really only just the tip of the ice berg when it comes to archery exercises but maybe it will lead you to do more research on the subject.

BW Bows and Bob and Mary Wilkerson are committed to providing the best products, the best customer service and best on line experience you can find on the Internet.  please keep coming back to find out what we have added.  If you take any pictures of you shooting your bow please send them to us to post on this site with your permission.

Ways to Contact Us. Don't Hesitate to Contact Us.

1.  Phone - 451-214-1094
2.  Email -
3.  Mail - 277 S. 52nd Street Springfield, Oregon 97478

Hours of Operation - 8:00AM - 7:00PM PST - 7 Days a Week.

Making Archery Fun and Affordable one person at a time..

What good is life unless you have a little fun along the way.  Shooting a bow and arrow can be fun and affordable with BW Bows and Arrows..


Take a  look  at our kids bows.

If you are on the site to receive instructions about the bow you purchased please notice the navigation links at the top, side and bottom of the page.  

To determine which link you need for your bow just look on the invoice to see if you have a Take Down , Full Length or a Light Bow.  After you determine which one you have click on the link for instructions and a few videos.